View Workout (Robert Maidment)
(Untitled)
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
Loop past Cronnewett and Stulls place. First attempt doing 5 miles. It went good but my time was pretty slow, but i was pacing myself and times were pretty close to each other. Next time I know what to expect and can pick it up.
Mile 1 - 9:18, Mile 2 - 9:19, Mile 3 - 10:24, Mile 4 - 9:56, Mile 5 - 9:43. This course had a good amount of hills especially for the first 3 miles. 4th mile was curvy will little hills and the 5th mile was straight that had one up hill but mostly downhill. Since this was a practice run I will try it again on Saturday and hopefully bring it down to around 9:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:42 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 48:42 | 9:44 / Mile | Cruise |