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Springview Track

June 20, 2013 (Night)

Exercise Type: Run

Weather: Cool -60's

Comments:
Bentley met me at our place around 9:10pm after I got off work.

He was up for joining me on the track so we jogged over there, did :10 w/u, drills and a few strides. Felt good. Hamstrings (specifically right, the one he beat the hell out of) still recovering slightly.

Bentley led the first one: 49.1....Felt effortless. Walked 100m, 2min later, I led the second one: 47.6. Still easy. Same routine, and I led the last one as well.

Just around the opening turn, I feel an ever-so-slight "twinge" in my right hamstring. Paranoia went on "high alert" and I completely shut it down...not wanting to risk ANYTHING! So, cruised to a 50 on the last one.

One lap around the park and that was it.