View Workout (nancy goodman)
long run
May 26, 2013 (Morning)
Exercise Type: Run
Weather: 70s 2o mph wind varied
Comments:
chomps and banana before
water at 5 mi and every 3 mi after, gu at 10 mi
shorts & tshirt
felt good
9:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.04 Miles | 2:23:54 | 9:34 / Mile |