June 19, 2013 (Morning)
Exercise Type: Run
Comments:
Today's run was amazing! Mid run I stopped and decided to climb a mountain (I walked up it though). The top was absolutely beautiful and overlooked a valley, it was the coolest thing ever! I'm pretty sure I wasn't allowed to be up there because there was some barbed wire, but I didn't get caught :) On the way back down I had to scoot on my hands and my butt because it was so steep, pretty bad ass, I know. I was going really slow when I heard rattling on both sides. My first thought was my mom is going to kill me haha then I stood up and sprinted down the rest of the mountain, skidding, rocks flying, all that fun stuff. I got to the bottom and continued my run, nbd. I think I'm getting better at running these hills too because they weren't as hard today. I'm going to miss this place. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Nike Pegasus 29 |