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4 miles- easy + .2 mi cd

June 22, 2013 (Morning)

Exercise Type: Run

Comments:
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Distance Duration Pace Interval Type Shoes
4.2 Miles 40:45
1.0 Miles 10:45 10:45 / Mile Warmup Brooks
3.0 Miles 27:00 9:00 / Mile   Brooks
0.2 Miles 3:00 14:59 / Mile Cooldown Brooks

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