View Workout (Jason Trennepohl)
Monon Trail
June 17, 2009 (Morning)
Exercise Type: Run
Weather: 82
Comments:
Did 5 hard .2s (thats what is marked on the trial)
1:06 1:10 1:01 1:04 1:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile | Asics Gel Kayano 15 |