June 15, 2013 (Morning)
Exercise Type: Run
Weather: humid slightly hot
Comments:
6:14 ran the first 4 miles like an idiot under 6:10 pace and aggregated my calf. really flat in oc
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.57 Miles | 34:42 | 6:13 / Mile | Easy |