June 22, 2013 (Morning)
Exercise Type: Swim
Weather: sunny and warm
Comments:
free/back/free relay
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.09 Miles | 1:44 | |||
45.72 Meters | 0:32 | 18:46 / Mile | Race | |
45.72 Meters | 0:40 | 23:28 / Mile | Race | |
45.72 Meters | 0:32 | 18:46 / Mile | Race |