View Workout (Chris Doyle)
Turtle Bridge (Tempo?) Run
June 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 93*, sunny, narry a breeze
Comments:
I have not been consistent with my running for the last month and a half, as the log will show. So, couple that with the heat and my times have been well off where I was in March-April. I haven't been feeling good on runs either. 1 or 2 P90x workouts a week and/or 1 or 2 runs a week doesn't exactly hold a fitness level in check. So, today's run was progress and felt ok considering the heat. Too bad I've been so lax with the Liberty 5K coming up.
1 - 7:45
2 - 7:24
3 - 7:50
4 - 7:46
Finished with ARX
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 30:45 | 7:41 / Mile | 175 | 186 | Tempo | Brooks Axiom 3.2 (Red) |