View Workout (Mike DiBartola)
explored over by worthington library
June 20, 2013 (Afternoon)
Exercise Type: Run
Weather: afternoon-hot
Comments:
hot, just a quick run before bible study to shake legs out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 28:00 | 7:16 / Mile | Easy | Asics 2000 black and blue |