View Workout (Mike DiBartola)
long run with Alex and Beck-like the good old days!
June 21, 2013 (Morning)
Exercise Type: Run
Weather: got hot towards end
Comments:
right knee PFPS bothered me first 6, but then felt great, runners high last 4 or 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:38:44 | 7:35 / Mile | Long | Asics 2000 black and blue |