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June 16, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 43:53
1.0 Miles 6:45 6:45 / Mile Warmup  
1.0 Miles 6:00 6:00 / Mile Training  
1.0 Miles 6:45 6:45 / Mile Easy  
1.0 Miles 5:15 5:15 / Mile Training  
1.0 Miles 6:45 6:45 / Mile Easy  
0.5 Miles 2:15 4:30 / Mile Training  
1.5 Miles 10:08 6:45 / Mile Cooldown  

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