View Workout (Ryan Miller)
Newton Fartlek
June 18, 2013 (Morning)
Exercise Type: Run
Comments:
Tried running fartlek
Foot hurt too much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.66 Miles | 10:03 | |||
| 0.5 Miles | Warmup | Doane Freshman | ||
| 0.66 Miles | 5:54 | 8:56 / Mile | Hills | Doane Freshman |
| 0.5 Miles | 4:09 | 8:18 / Mile | Fartlek | Doane Freshman |