View Workout (Michael McMahon)
(Untitled)
June 17, 2009 (Morning)
Exercise Type: Run
Weather: Raining 70
Comments:
800 Warm Up
1600 -- 5:59; 800 -- Jog
800 --- 2:55; 400 -- Jog
400 --- 1:21; 200 -- Jog
200 --- 0:37; 100 -- Jog
100 --- Fast
2000 Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | Nike Pegasus (Red,White) |