View Workout (Makenzi Swartwood)
Day of MRI and Day 1 of a Long Summer of Cross Training
June 24, 2013 (Morning)
Exercise Type: Walk
Comments:
Followed by core and leg strengthening exercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile |