View Workout (David Simpson)
Morning Run
June 18, 2009 (Morning)
Exercise Type: Run
Weather: Foggy, Very cold, dark
Comments:
Very cold this morning, struggle to get out of bed.Was 3 degrees at 8am, hate to think what it was when I was out at 5am. Run started well, felt a bit 'looser' than on Tuesday. Got through first loop in 34:xx and ended in 54:xx. Finding the motivation really tough now that the weather has got colder. It seems to be harder to go faster.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.55 Kilometers | 54:14 | 5:08 / Kilometer | 154 | 165 | Training | adrenaline 9's |