View Workout (Isaac Harrison)
Interval Workout w Part-time Running Club
June 25, 2013 (Night)
Exercise Type: Run
Weather: Muggy
Comments:
8x600 speed workout, walk 8x200 between each 600. Warm up and cool down together was 4k. 600 pace was 2:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Kilometers | Speed |