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TP State Beach: South Genesee

June 13, 2009 (Morning)

Exercise Type: Run

Weather: Cloudy

Comments:
Ran with: Ward Farmer Eckberg

-First Summer run
-Went broken hills and Eckberg and I dropped off.
-I got to top first and Farmer and Ward waited for us.
-We started running again and Eckberg dropped off again.
-I managed to stick with Farmer and Ward the rest of the way.

OVERALL: Difficult

Distance Duration Pace Interval Type Shoes
8.6 Miles Steady State