June 13, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Ran with: Ward Farmer Eckberg
-First Summer run
-Went broken hills and Eckberg and I dropped off.
-I got to top first and Farmer and Ward waited for us.
-We started running again and Eckberg dropped off again.
-I managed to stick with Farmer and Ward the rest of the way.
OVERALL: Difficult
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | Steady State |