View Workout (Brandon Carreno)
Mud Therapy
June 25, 2013 (Afternoon)
Exercise Type: Run
Weather: ~70 degrees, Rainy
Comments:
Awesome today. It was raining really hard when we started the run, so the temperature was right around perfect. For whatever reason, it almost felt like I was gliding through the run, and could have gone on forever.
Only negative is that doing abs with legs covered in dried mud gets kind of messy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Training | "Babbling Brooks" Ghost 5 |