View Workout (Angelina Oputa)
Crowded GYM today
June 25, 2013 (Morning)
Exercise Type: Bike
Weather: HOT
Comments:
12 min on the elliptical bc old men were on my bikes. Then i switched over to the bikes for 50 min and back to the elliptical in order to give my IT bands a break. During the last 10 min of my biking workout my IT bands were extremely tight. However it was a great a workout!!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 25.0 Miles | 1:31:17 | 3:39 / Mile | 160 | 172 | Interval |