View Workout (Angelina Oputa)
Awesome weight room
June 24, 2013 (Morning)
Exercise Type: Other
Weather: HOT
Comments:
20min on the elliptical and 2hrs of cardio weight training, with lots of dead lifts.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 2:20:00 | 1:09:59 / Mile | 150 | 170 | Training |