June 17, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Ran with: Farmer, Ward, Eckberg, Blake
-Ran down to via de la valle
-Blake turned back at the bridge
-Eckberg dropped at the bridge on the way back
-Kept with Ward and Farmer
-6:51 pace
-Felt pretty good
OVERALL: Moderate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:30 | 6:51 / Mile | Steady State |