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EI Coast Guard rd

June 26, 2013 (Morning)

Exercise Type: Run

Weather: 80, humid

right shin pain for about 2-3 minutes 20 min in. went away after a few minutes.

MP for about the last .75-1 mile.

Distance Duration Pace Interval Type Shoes
5.25 Miles 46:16 8:48 / Mile Easy Triax 14.3