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June 25, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.99 Miles 5:32
4.0 Miles Warmup Ride 5.1
1.0 Miles 4:57 4:57 / Mile   Ride 5.1
200.0 Meters 0:35 4:41 / Mile   Ride 5.1
200.0 Meters   Ride 5.1
200.0 Meters   Ride 5.1
200.0 Meters   Ride 5.1
200.0 Meters   Ride 5.1
200.0 Meters   Ride 5.1
200.0 Meters   Ride 5.1
200.0 Meters   Ride 5.1

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