View Workout (Noah Hutton)
tempo run 2
June 25, 2013 (Night)
Exercise Type: Run
Weather: hot decent conditions
Comments:
6:04, tried to take it slightly easy, felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.71 Miles | 1:04:51 | |||
| 2.75 Miles | 19:51 | 7:13 / Mile | Warmup | |
| 5.14 Miles | 31:09 | 6:03 / Mile | Tempo | |
| 1.82 Miles | 13:51 | 7:36 / Mile | Cooldown |