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Serpentine

June 26, 2013 (Afternoon)

Exercise Type: Run

Weather: ~80 degrees, Hot

Comments:
I felt kind of off starting out. My guess is a combination of not getting enough sleep, the heat, and moving pretty quickly yesterday.

I also came across a squirrel on the way back directly in front of me, and he could not figure out which direction to go to escape me. Must've turned around five times before he did a vertical leap about a foot high away from the trail.

Distance Duration Pace Interval Type Shoes
6.0 Miles Easy "Babbling Brooks" Ghost 5