View Workout (John Davis)
20/40 Wickham Park
June 27, 2013 (Morning)
Exercise Type: Run
Comments:
HOT. Thermometer showed 90 when I got out to start, and it still showed 90 when I got back in the car at the end. Averaged 5:57, which is faster than I expected in the heat. Especially since my last one was on a cool morning and I only averaged 5:59. I dropped Ron with about 1 mile to go, so the last 6 min were alone. Getting back up to speed...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Nimbus_06_10_13 | ||
| 3.4 Miles | Nimbus_06_10_13 | |||
| 2.3 Miles | Cooldown | Nimbus_06_10_13 |