View Workout (robyn latham)
End Break
June 28, 2013 (Morning)
Exercise Type: Run
Weather: Gym North Dakota
Comments:
1ST RUN IN 6 DAYS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Training | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Training | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Speed |