View Workout (Tom Moshier)
Outdoor 75
June 16, 2013 (Morning)
Exercise Type: Run
Comments:
Did a shakeout, did a warmup, did a race, did no cooldown. Came, saw, and stunk. I don't think I want to go again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:46 | |||
| 1.0 Miles | 7:16 | 7:16 / Mile | Warmup | |
| 2.0 Miles | 14:01 | 7:00 / Mile | ||
| 1.0 Miles | 4:29 | 4:29 / Mile |