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5.3 Beach Looper

June 28, 2013 (Morning)

Exercise Type: Run

Comments:
It's time to start getting serious with summer base training. With luck this will be my last bag and pack of ciggs. A little less then 7 full months before the January/February racing season. June/July/August need to be great months with solid miles and no gaps in the schedule.

3.2 23:14 7:15/mile
2.1 17:07 8:09/mile