June 28, 2013 (Afternoon)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Just needed a little something to fill out mileage for this week. Did the classic Littaly loop, felt really nice. It cooled off a lot about halfway through, so we picked it up a bit. Getting dinner at Melt may be a bad idea the night before a long run, but The Dude Abides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cruise | "Babbling Brooks" Ghost 5 |