View Workout (Kate Loy)
(Untitled)
June 20, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
9pm to 10pm run. Very cool, but too dark. Tripped and hurt my ankle. Iced afterwards. Run included 6 100 meter sprints around the Oval. Finished after running up Sunny Slopes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Asics GT 2130 |