View Workout (Eric Elmore)
Long run.
June 19, 2009 (Morning)
Exercise Type: Run
Comments:
easy pace, felt good, ate two pieces of toast and it helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 31:28 | |||
| 0.8 Miles | Warmup | |||
| 3.8 Miles | 31:28 | 8:16 / Mile | Long |