View Workout (Taylor O'Neil)
Steady State #1!
June 26, 2013 (Morning)
Exercise Type: Run
Comments:
Today I started running an easy 4 miles, but then I felt amazing so I decided to make it my steady state run for the week. I did 3 miles in this loop around my neighborhood and cooled down 1 mile back home. My pace for the first three was 7:30 and the last one was 8:30ish. I felt really strong and powerful, it was a good day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:45 | 7:56 / Mile | Nike Pegasus 29 |