View Workout (John Davis)
Tropical Trail
June 30, 2013 (Morning)
Exercise Type: Run
Comments:
Wow, this was my best long run in a long time. Not sure why. Ran 12 miles at a 6:54 pace, and killed the last one in 5:52! Felt easy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Nimbus_06_10_13 |