June 27, 2013 (Morning)
Exercise Type: Run
Comments:
i felt really good on this run. trails mainly. i like to start out pretty mild and that enables me to really kick it the rest of the run....i guess that's how i race too haha...start slow and then pick it up. i hope that is ok!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:15:00 |