View Workout (William Denton)
Trak Shak Night Run
June 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm and Muggy
Comments:
Ran with the trak shak guys tonight. It was another hot day in the South.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 48:30 | 6:44 / Mile | Easy | Mizuno Wave Riders |