View Workout (Roni Teich)
canal
June 18, 2009 (Morning)
Exercise Type: Run
Weather: humid, partly sunny
Comments:
with sean, nick, and mabeke, started near macarthur and went the opposite direction i go from great falls, out slow and back quicker, felt good and smooth, nice run overall, about 3 min negative split
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 59:04 | 7:40 / Mile | Training | old school adrenaline 8 gts narrow |