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June 18, 2009 (Morning)

Exercise Type: Run

Weather: humid, partly sunny

with sean, nick, and mabeke, started near macarthur and went the opposite direction i go from great falls, out slow and back quicker, felt good and smooth, nice run overall, about 3 min negative split

Distance Duration Pace Interval Type Shoes
7.7 Miles 59:04 7:40 / Mile Training old school adrenaline 8 gts narrow