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July 1, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.99 Miles 35:20
1.0 Miles 10:00 10:00 / Mile Warmup  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
1.0 Miles 10:00 10:00 / Mile Recovery  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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