View Workout (Slick Ric)
(Untitled)
July 1, 2013 (Morning)
Exercise Type: Run
Comments:
W-Up, static stretch
Run: Hammond/Maple Lawn loop
Core: dynamic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 57:41 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 7.81 Miles | 53:56 | 6:54 / Mile | Easy |