View Workout (Brandyn Naro)
Trail series 5 miler
July 1, 2013 (Afternoon)
Exercise Type: Run
Weather: humid, rainy
Comments:
Kept things even and had a lot of life at the end. Felt good to finally see some miles under 7 even if this was not the quickest race ever. 6:33, 6:31, 6:41, 6:52, 6:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:47 | |||
| 4.0 Miles | 29:00 | 7:14 / Mile | Warmup | Saucony Grid Flex |
| 5.0 Miles | 33:17 | 6:39 / Mile | Race | Saucony Grid Flex |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Saucony Grid Flex |