View Workout (Michael Grese)
Relaxing Run
July 1, 2013 (Morning)
Exercise Type: Run
Comments:
Felt much better today. Not 100% yet but soon.
212, Powell to Rochester, Darlington, Quail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:04:24 | 6:51 / Mile | Mizuno Wave Rider 16 White |