View Workout (Christopher Turner)
Home From Work!
July 1, 2013 (Night)
Exercise Type: Run
Weather: rainy
Comments:
July 1st, Half way through the year and 6months until racing season. I will divide the next 6months into two parts. I will use the next 3 months to "build base," basically I will need to increase stamina, endurance, strength, flexibility, and a little bit of speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 44:00 | 8:18 / Mile | Training |