View Workout (Dave Carter)
morning easy
July 2, 2013 (Morning)
Exercise Type: Run
Weather: 65 nice
Comments:
7a w/ Suss around Wads on the Good Ol' Boy a.k.a. the Good Ol' Route a.k.a. the GLR (not the Great Lakes Relay) a.k.a. the Morning Standard. Not much more to say except the typical summer mileage grind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:09:59 | 7:12 / Mile | Easy |