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morning easy

July 2, 2013 (Morning)

Exercise Type: Run

Weather: 65 nice

7a w/ Suss around Wads on the Good Ol' Boy a.k.a. the Good Ol' Route a.k.a. the GLR (not the Great Lakes Relay) a.k.a. the Morning Standard. Not much more to say except the typical summer mileage grind.

Distance Duration Pace Interval Type Shoes
9.7 Miles 1:09:59 7:12 / Mile Easy