View Workout (Dave Carter)
light & strides
July 2, 2013 (Afternoon)
Exercise Type: Run
Weather: 80 ok
Comments:
5p w/ Suss around Wads, geeked out talking about Final Fantasy V, ended at the track for 6*100strides. saw Doty practicing pole vault and talked to him for a bit.
progression steady state tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 42:07 | 7:15 / Mile | Easy |