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light & strides

July 2, 2013 (Afternoon)

Exercise Type: Run

Weather: 80 ok

5p w/ Suss around Wads, geeked out talking about Final Fantasy V, ended at the track for 6*100strides. saw Doty practicing pole vault and talked to him for a bit.

progression steady state tomorrow.

Distance Duration Pace Interval Type Shoes
5.8 Miles 42:07 7:15 / Mile Easy