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June 17, 2009 (Afternoon)

Exercise Type: Run

Weather: 75, M. Cloudy, Humid

6:00pm - abs and chest sore from yesterday's workout. Knees, feet, etc felt good. Quads, calves fatigued.

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:00 6:42 / Mile Steady State Nike Air Max (2005)