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recovery

July 3, 2013 (Morning)

Exercise Type: Run

Comments:
jogged to the AC for a 6:30 am run with hannah, so i was tired. took it easy, surprisingly didn't feel sore despite having worked out less than 12 hours ago. first wednesday run, so i kept it short/chill. pool ran for 30 minutes afterwards and walked back home

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:00 7:24 / Mile   Brooks Adrenaline-3