View Workout (Slick Ric)
(Untitled)
July 3, 2013 (Morning)
Exercise Type: Run
Comments:
W-Up, static stretch
Run: Out & back Maple Lawn
Core: static
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 42:06 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 5.65 Miles | 38:21 | 6:47 / Mile | Easy |