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Morning Run

July 4, 2013 (Morning)

Exercise Type: Run

Weather: sunshine, cool breeze

Comments:
Benson and I. The little guy gets so excited that I've started getting dressed BEFORE I let him out of the bedroom so as to not wake CC up.

Out on the trails, despite the immaculate weather, few people were out. This will be the only running I do today other than the game of Ultimate with Bad Wolf

Distance Duration Pace Interval Type Shoes
6.4 Kilometers 29:55 4:40 / Kilometer Easy