July 4, 2013 (Morning)
Exercise Type: Run
Comments:
Challenged through about 1.5 and then ran the rest alone FTW. This is about where I thought I would be so I'm satisfied.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.11 Miles | 17:31 | |||
2.0 Miles | Warmup | Mizuno Wave Rider 16 White | ||
5.0 Kilometers | 17:31 | 5:38 / Mile | Mizuno Wave Rider 16 White | |
2.0 Miles | Cooldown | Mizuno Wave Rider 16 White |