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Zelienople 5k

July 4, 2013 (Morning)

Exercise Type: Run

Comments:
Challenged through about 1.5 and then ran the rest alone FTW. This is about where I thought I would be so I'm satisfied.

Distance Duration Pace Interval Type Shoes
7.11 Miles 17:31
2.0 Miles Warmup Mizuno Wave Rider 16 White
5.0 Kilometers 17:31 5:38 / Mile   Mizuno Wave Rider 16 White
2.0 Miles Cooldown Mizuno Wave Rider 16 White